I have been coming to your classes on Friday in the Lounge. The yoga has been such a help especially with movement in my arms. Thank you.
I am 65 and a year ago had a radical right side mastectomy, the surgery was extensive under my right arm and then that arm developed lymphoedema, the left arm had to be used for all treatment and subsequently a large vein in the upper arm collapsed leaving the left arm with ‘stroke’ like effects of paralysis.
Coming to yoga has helped exceptionally with controlling and developing movement in both arms, and of course all the other movements have been wonderful and so beneficial for the whole body, together with the breathing and relaxation.
Thank you again, and hope to see you next Friday.
Sabine’s Yoga sessions have introduced me to an invaluable skill which I can take with me wherever I go. It is relaxed and friendly and always makes me feel good.
Thank you Sabine, Thank you Yoga!
You are made to feel welcome and Sabine is very approachable. You work at your level and pace and it is adaptable to suit individual needs.
Sessions are well prepared. You leave with a sense of well being both physically and mental.
I always enjoy my yoga sessions with you, Sabine. It is so relaxing and takes my mind of all the mad things that are happening all around us. You seem to know what to teach us over 60’s as I’m sure you know teach much younger people. Long may we keep you.
Sabine is a very good instructor, who is not only patient and kind, but very enthusiastic. She makes the sessions fun, but we also learn a lot. The positions are easy to follow and even if I can’t do all of them, I can do a modified one. I feel a sense of well being and calm after every session. My body is becoming more flexible as the weeks go by, which is great.
We are both enjoy the yoga classes and is well worth the money. The instructor is very good at advising us what do or not; so to be careful at certain movements. Altogether a good, relaxing class.
I feel that the yoga sessions are making me more flexible – which is important once you are in your older years, and also is helping to make my damaged lower back move flexibly and less painful.
Also classes are fun to do.
I very much enjoy yoga and benefit from it – Sabine makes the sessions challenging and pleasurable.
I thoroughly enjoy the sessions. I find them challenging and can really feel my body responding in areas of stiffness and loss of mobility due to increasing age. My lower back which has always been a problem feels more mobile and less painful. I need to do more at home and would welcome some written pointers with diagrams, although nothing could replace the classes. They do really help. Thank You.
Sabine is very pleasant lady, who makes our yoga sessions enjoyable and fun. This beneficial exercise is something to look forward to which is why I have seldom missed a session. I would recommend this to any mature person especially those in their 80’s like me!
Keep fit the Happy Way with an excellent tutor and good friends!
Sue’s class remains the best I have attended in 20 years of yoga. It is varied, sufficiently challenging and, most importantly, I never feel that I am asked to do anything unsafe. Long may it continue.
Sue is currently teaching at Virgin Active in Bromley
Enjoyed the gentle exercises which I thought I was now incapable of. Relaxation ends the sessions perfectly – all conducted in a friendly, happy atmosphere.
Gentle, but effective exercises, in a relaxed and friendly atmosphere. Brillant and highly recommended.
I think Sabine is a very clear teacher and a joy to come to her yoga classes.
Sabine’s classes are a cut above the usual. The routines are carefully planned and include lots of breathing exercises which I find hugely beneficial. Before attending Sabina’s class I was suffering some stress-related health problems – I felt the benefits after the first class – and her yoga class is now a must for me.
Thank you Sabine – you are really appreciated
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