Yoga is the perfect exercise for both men and women – a series postures (asanas) and movements to suit all ages and stages in life. Based on the traditional Hatha Yoga System our specialised approach to Yoga is suited to the experienced and beginners alike. Everybody participating regularly in a yoga class will feel the benefits of improved health and well-being.
Hatha Yoga postures and good breathing exercises develops flexibility and stamina. Even one class a week will promote a positive approach to life and will leave you empowered, rejuvenated and relaxed. Regular practice will promote a more positive approach to life; can make you feel calmer and more relaxed in mind and body.
Yoga4HealthyLiving classes are currently found in the Bromley and Sevenoaks areas.